Exercise Articles

What is the goal of your cardiovascular training program? Just like anything in life, you have to know where you are going, or you will

It is possible to lose weight without exercise.  But, with no exercise at all it will cause fat and muscle to be shed at a

Genetics play an infinite role in how lean a person can become.  Studies have shown that if a parent is overweight, the child has a

Like I’ve said before, weight training is the ideal way to lose body fat.  Not only is it ideal, it is the best way to

If you are not keeping yourself accountable for your exercise and diet regimen you may not be successful in losing weight.  From past experience, the

All muscles contract from nerve signals.  The stronger the nerve signal, the more powerful the muscular contraction. The brain must tell the muscles how hard