Nutrition Articles


Water is the main component to blood and it transports nutrients to tissues while removing toxins for metabolism disposal.  If you don’t drink enough water

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The Base Diet

The first step in accomplishing fat loss and gaining lean muscle mass is to establish a base diet or reference point.  This diet tells you

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Understanding The Basics of Calories

*Vocabulary Pure Carbohydrates (Complex): derived from non-animal foods (rice pasta, beans, breads, potatoes, fruit, yams) Manufactured Carbohydrates: anything usually made with flour or sugar (cakes, cookies, candy,

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