Articles

Nutrition

H20

Water is the main component to blood and it transports nutrients to tissues while removing toxins for metabolism disposal.  If you don’t drink enough water

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Nutrition

Endomorph Diet Plan

If you are an “endomorph” your body type is one that tends to have a higher body fat percentage.  We all have a genetic predisposition

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Nutrition

The Base Diet

The first step in accomplishing fat loss and gaining lean muscle mass is to establish a base diet or reference point.  This diet tells you

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Nutrition

The Glycemic Index

The Glycemic Index (GI) is a scale that measures the speed at which 100 grams of a carbohydrate enter the blood as sugar. The index

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Nutrition

Understanding The Basics of Calories

*Vocabulary Pure Carbohydrates (Complex): derived from non-animal foods (rice pasta, beans, breads, potatoes, fruit, yams) Manufactured Carbohydrates: anything usually made with flour or sugar (cakes, cookies, candy,

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Exercise

Taking Accountability

If you are not keeping yourself accountable for your exercise and diet regimen you may not be successful in losing weight.  From past experience, the

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