Articles

Water is the main component to blood and it transports nutrients to tissues while removing toxins for metabolism disposal.  If you don’t drink enough water

In my experience, there are a few supplemental nutrients that will help with fat loss.  One thing that you must understand is that without the

When most people begin dieting they are usually under the impression that eating less often or skipping meals will do the trick. I have a

If you are an “endomorph” your body type is one that tends to have a higher body fat percentage.  We all have a genetic predisposition

When you drop body fat you increase your metabolic rate.  Lower fat storage will alter the body’s release of insulin and the body will act

The first step in accomplishing fat loss and gaining lean muscle mass is to establish a base diet or reference point.  This diet tells you

The Glycemic Index (GI) is a scale that measures the speed at which 100 grams of a carbohydrate enter the blood as sugar. The index

*Vocabulary Pure Carbohydrates (Complex): derived from non-animal foods (rice pasta, beans, breads, potatoes, fruit, yams) Manufactured Carbohydrates: anything usually made with flour or sugar (cakes, cookies, candy,