Cardiovascular Overview

What is the goal of your cardiovascular training program? Just like anything in life, you have to know where you are going, or you will end up going no where. For twenty-five years I have witnessed thousands of people completely wasting their time, spending endless hours doing cardio with no goal in mind. While the […]

The I Can Do It Exercise Guide

It is possible to lose weight without exercise.  But, with no exercise at all it will cause fat and muscle to be shed at a 1 to 1 ratio; thus, for each pound of fat lost, a pound of muscle is lost as well.  Though someone’s weight may significantly drop, the percentage of body fat […]


Water is the main component to blood and it transports nutrients to tissues while removing toxins for metabolism disposal.  If you don’t drink enough water you will slow down your metabolic rate.  If you are consuming caffeine, low carbohydrates, and high protein in your diet YOU MUST drink up!  These healthy diet plans with exercise […]